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Take the Challenge!  AUGUST

How many neko-undo (cat push-ups, Okinawa style) can you do? How it works:  At the beginning of August measure how many consecutive neko-undo you can do.  Practice all month using whatever training protocol you wish, and on September 1st measure again.  Winners will be announced according to age groups, rank, total number and percentage of improvement.  Instructors will be asked to verify their students’ statistics.

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