{"id":7673,"date":"2019-07-27T20:14:45","date_gmt":"2019-07-27T17:14:45","guid":{"rendered":"http:\/\/karateisrael.co.il\/?p=7673"},"modified":"2019-08-13T20:08:42","modified_gmt":"2019-08-13T17:08:42","slug":"neko-undo-august-2019","status":"publish","type":"post","link":"https:\/\/karateisrael.co.il\/en\/neko-undo-august-2019\/","title":{"rendered":"Neko-Undo &#8211; August 2019"},"content":{"rendered":"\n<p style=\"text-align:left\" dir=\"ltr\">Take the Challenge!&nbsp;\nAUGUST<\/p>\n\n\n\n<p style=\"text-align:left\" dir=\"ltr\">How many <em>neko-undo<\/em> (cat push-ups, Okinawa style) can\nyou do?\n\nHow it works:&nbsp;\nAt the beginning of August measure how many consecutive <em>neko-undo <\/em>you\ncan do.&nbsp; Practice all month using\nwhatever training protocol you wish, and on September 1<sup>st<\/sup> measure\nagain.&nbsp; Winners will be announced\naccording to age groups, rank, total number and percentage of improvement.&nbsp; Instructors will be asked to verify their\nstudents\u2019 statistics.\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neko-Undo August 2019 Challenge<\/p>\n","protected":false},"author":5,"featured_media":7668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[100,106,116,99,133,117,121,103,101,119,120,4,122,118,58,63,74,61,60,134,75,1,59,71,40,55,56,64,2,62],"tags":[],"class_list":["post-7673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-karate","category-annual-schedule","category-application","category-articles","category-articles-by-sensei-kathy-farache","category-demonstration","category-general","category-in-memory-of-sensei-leon-pantanowitz","category-kata","category-kata-video","category-lessons","category-news","category-sensei-moshe-halevi","category-video","category-58","category-63","category-74","category-61","category-60","category---en","category-75","category-1","category-59","category-71","category-40","category-55","category-56","category-64","category-2","category-62"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neko-Undo - August 2019 - IOGKF Karate Do Israel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karateisrael.co.il\/en\/neko-undo-august-2019\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neko-Undo - August 2019 - IOGKF Karate Do Israel\" \/>\n<meta property=\"og:description\" content=\"Neko-Undo August 2019 Challenge\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karateisrael.co.il\/en\/neko-undo-august-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"IOGKF Karate Do Israel\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-27T17:14:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-13T17:08:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karateisrael.co.il\/wp-content\/uploads\/2019\/07\/nekoUndoChallenge-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"moony\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"moony\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/karateisrael.co.il\/en\/neko-undo-august-2019\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/karateisrael.co.il\/en\/neko-undo-august-2019\/\"},\"author\":{\"name\":\"moony\",\"@id\":\"https:\/\/karateisrael.co.il\/en\/#\/schema\/person\/55b77ce1d29e4d7d55d043166f321321\"},\"headline\":\"Neko-Undo &#8211; 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